Neigong is essentially about cultivating energy (qi) in your dantien, the field of elixir through breathing. This internal practice has been secretly passed down for thousands of years among Taoists, qigong practitioners as well as martial artists.

Developing internal power imparts numerous benefits, including increased vitality, greater stamina, strong and focused mind, emotional/physical balance and faster recovery of physical and emotional trauma.

All levels are welcome.